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TERMINOLOGY
5 minute class
Equipment: none -
Wil Blast 8-1-21
20 Minute Class
Equipment: mat and block -
Wil Stretch Flow 7-18-21
35 Minute Stretch Class
Equipment: Mat -
Erika Arm Blast 5-11-21
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Wendy Pop Pilates 4-4-2021
Beginner, Intermediate, Advanced
45 Minute Class
Equipment: mat. -
Erika AAA 2-15-21
30 Minute Class
Arms, Abs and *ss Intensive Class
Equipment: light weights, mat -
Arm Blast with Erika 8-31-2020
15 Minute Class
Equipment: none -
Arm Blast with Erika 8-30-2020
10 Minute Class
Equipment: loop band -
Booty Blast with Erika 8-31-2020
15 Minute Class
Equipment: yoga mat or towel -
Booty Blast with Erika 8-30-2020
15 Minute Class
Equipment: yoga block and mat -
Plank Blast with Erika 8-31-2020
3 Minute Class
Equipment: yoga mat or towel. -
Stretch with Rikki 8-30-2020
25 Minute Class
Equipment: mat -
Live Pride Cardio Club with Wil 8-31-2020
45 Minute Class
Equipment: none
Special class to celebrate Pride Month. This is a donation class for the LGBTQ Center OC. To make a donation - https://www.lgbtqcenteroc.org/ -
Ballet Fusion with Sarah 8-31-2020
30 Minute Class
Equipment: chair or barre and mat or towel -
Ballet Fusion with Sarah 8-31-2020
30 Minute Class
Equipment: chair or barre, mat -
Barre Blast with Sarah 8-31-2020
25 Minute Class
Equipment: barre or chair, light weights, mat -
FREE - Loving Kindness Holiday Meditation
7 Minute Meditation
Equipment: None