Knockout (barrextras)

knockout header

 

Find a new kind of strength! Enerji Knockout combines kickboxing, cardio, and strength training into an empowering one hour class. Experience the fusion of boxing, plyometric style strength training, and cardio conditioning.

 

The Class

  • Heavy-bag boxing training with gloves
  • Plyometric strength and cardio conditioning
  • Core conditioning exercises

Benefits

  • Burn 500-1000 calories per class
  • Stronger and leaner muscles
  • Increased cardiovascular endurance

Bring to Class

  • Shoes, Yoga mat, towel, water, closed-fingered boxing gloves, and hand-wraps/gloves
  • We provide complimentary mats, towels, water, and gloves for our new clients.

 

About Enerji       Specials

First Visit       Schedule


First Class Free