Find a new kind of strength! Enerji Kickboxing combines kickboxing, cardio, and strength training into an empowering one hour class. Experience the fusion of boxing, plyometric style strength training, and cardio conditioning.
The Class
- Heavy-bag boxing training with gloves
- Plyometric strength and cardio conditioning
- Core conditioning exercises
Benefits
- Burn 500-1000 calories per class
- Stronger and leaner muscles
- Increased cardiovascular endurance
Bring to Class
- Shoes, Yoga mat, towel, water, closed-fingered boxing gloves, and hand-wraps/gloves
- We provide complimentary mats, towels, water, and gloves for our new clients.
