Find a new kind of strength! Enerji Knockout combines kickboxing, cardio, and strength training into an empowering one hour class. Experience the fusion of boxing, plyometric style strength training, and cardio conditioning.
- Heavy-bag boxing training with gloves
- Plyometric strength and cardio conditioning
- Core conditioning exercises
- Burn 500-1000 calories per class
- Stronger and leaner muscles
- Increased cardiovascular endurance
Bring to Class
- Shoes, Yoga mat, towel, water, closed-fingered boxing gloves, and hand-wraps/gloves
- We provide complimentary mats, towels, water, and gloves for our new clients.